My parents were the first generation to be ‘teenagers’ in the true sense of the word – Baby Boomers as they are now colloquially called, and they were the first generation to sample the delights of sex, drugs and rock and roll. Yet for all my parents’ hippy tendencies, they were relatively conservative with their child rearing. Table manners, speak when spoken to, politeness at all times, respect for your elders etc...
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Basic behaviour guidelines were set in place by the Brownies and the Girl Guides and reinforced by my family; they were to not be boastful (no-one likes a bragger), not to lie (or exaggerate) which seems to be a BIG thing on SM, and not to wash your dirty linen in public. This is why social media was something I avoided for a very long time, not because I wanted to do all of those things, but because it seems to be replete with people who do! I could not see the point of bragging about achievements (real or imaginary) or exposing every tiny moment of my life to people I don’t know and whose opinions I couldn’t give a stuff about.
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Nevertheless, social media is the future and I have now embraced it whole-heartedly but with reservation. Everything in moderation, right?!
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Now there is a relatively new regime currently sweeping the globe. It is being endorsed by the self-proclaimed great and good. It’s the Celery Juice diet. It is not like the paleo, keto, protein only, carb only, fasting type of fads that seem to come and go regularly (or not if you get my drift? - constipation anyone?). It claims to make “sweeping improvements on every level of our health:

• Healing the gut and relieving digestive disorders
• Balancing blood sugar, blood pressure, weight and adrenal function
• Neutralizing and flushing toxins from the liver and brain
• Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease and eye problems”

Lofty claims indeed! The word “diet” in this instance is used as a noun and means the ingestion of something to nourish the body. NOT TO SLIM IT DOWN.   
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The author, Anthony William, has written other books focusing on the use of fruits and vegetables and their beneficial properties;

• Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal;
• Medical Medium Life Changing Foods: Save Yourself and the Ones You Love with the Healing Powers of Fruits & Vegetables;
• Medical Medium Thyroid Healing: The Truth Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
• Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

One of my sons gave me (at my request I hasten to add) Medical Medium Celery Juice The Most Powerful Medicine of Our Time Healing Millions Worldwide book by Anthony William for my 50th birthday and I was eager to get started.
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I have a (self-diagnosed) fatty liver, which causes discomfort if I indulge too much in fatty foods or alcohol, an arthritic spine and neck, borderline cholesterol problems and borderline high blood pressure issues. So basically a basket case in the health department!
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The basic idea of The Celery Juice Diet is to help with the cleansing/detoxification of the body down to the cellular levels using its salt clusters, apparently. I know nothing about how it works, that’s why I was given the book, and it’s not my place to give you all the scientific data about its efficacy. If you want to know more click here to get the book. All I know is that it DOES work. In fact, it’s the first eating plan I have undertaken that has had such radical effects without any, or very little, sacrifice on my part (if you ignore the disgusting taste that is!).
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The recommended protocol is to take up to 450 ml of fresh raw celery juice every morning and before anything else has passed your lips. 

Initially, I used a blender but I didn't have particularly good results with extracting the juice, so a friend lent me her centrifugal juicer and I was hooked! Then I saved up to get my own one, there are many on the market and although my one is noisy, it's efficient and quick and its set up and cleaning afterwards takes less than 10 minutes from start to finish, so I highly recommend you borrow/buy one if you can. See below for some recommendations...

BUT YOU DON'T NEED ONE if you can't stretch to one, you'll just have to chop and mash and extract the old fashioned way. 

Then you have to wait for at least 20 minutes before anything else crosses your lips, not even water or toothpaste! I kid you not, IT IS DISGUSTING! The taste takes one heck of a lot of getting used to, but I figured it was for a just cause, my future good health, post menopause. Anyway medicine isn’t supposed to taste good, is it? 

BONUS! Because it counts as a vegetable it goes towards your 5-a-day Fruit and Vegetable target, if you follow it with an fruit juice chaser half an hour later, you are two fifths of the way to your target within the first hour of getting up!  How cool is that?!
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I built up slowly, from 150 ml to 450 ml and it is a labour of love for my future body. Which, as it happens, appears to have been successful so far. I had a check up with my GP in November 2019 she’d been on the fence about putting me on medication for high blood pressure, it was sky high or an anything like that, but it was starting to be a cause for concern. I was also on a cocktail of painkillers and other medication, so adding in yet more to that chemical mix was something I was not too keen on. My doctor is lovely, she’s Portuguese, practising in France and totally on board with alternative medicine. That being said I do have a tendency to exhibit white coat syndrome, when she comes near me with the blood pressure cuff it WILL GO UP! Imagine our collective surprise to learn that not only had my readings gone down, they were positively healthy! So, apparently, was my heart beat. Serious happy dance! The ONLY thing I had changed at that time was the addition of the celery juice each morning.

When I say each morning, it wasn’t really (did I mention consistency not being one of my strong points?!) It was/is supposed to be but I have never been very good at being told what to do, so I don’t.
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To date I have lost 10kgs (22lbs) in 10 months, I have not changed my diet AT ALL (I still eat junk food occasionally). Nor have I increased my exercise. Both of which I know I should do, but this miraculous change to my well-being serves to spur me on to be more healthy, leaner and fitter. It also has had a profound effect on my mental health, as a degree of self-control and motivation has been found on my part and the positive benefits to the disgusting start to the day make it worth it. I can only imagine the heights I will reach when I really start to make other meaningful changes to my lifestyle.
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As at writing this I have reduced my medication to one painkiller only (from three different types) and I am working on removing this one in the near future with the help of essential oils in my daily routine. I am trying to get at least thirty minutes of exercise per day (trying being the operative word, I have yet to find the motivation to include this on a daily basis, but I’m sure it will come in due time). I’ve also switched my main meal consumption (but not the make up or quantity) to lunchtime, this has also made a big difference to my weight.
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Psychologically I am nailing it too. I’m using the Law of Attraction to visualise my leaner, healthier body and lifestyle. Couple this with EFT (Wendy from Ideal Weight Challenge is a great blogger to follow for EFT (tapping), mindset and affirmation prompts ) for those moments of cravings, and meditation and you too can re-wire your mindset to support your weight loss journey.
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Finally, I have radically changed my outlook to my body goals, it’s not about the numbers anymore, it’s about being healthy not slim.  
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Have you tried celery juice as a way to purify and lose weight? Are you looking to get leaner in your middle age? Do you struggle with weight-loss?  
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Here are some suggestions for juicers to suit most budgets (if you click on the links you'll be taken through to Amazon.co.uk where, should you decide to purchase through the link, I'll be remunerated at no cost to yourself) OR you could go to your local charity shop or look online for second hand machines.​ 

Watch this space for more results to come...

I was recently given the opportunity to review a wonderful book prior to its being published.

I am no stranger to this kind of self-help book, some are not worth the paper they are written on and are often a re-hash of other books in the genre.  As with all books I'm asked to review I start with zero pre-conceptions and work from there.

There is very little pre-amble and no upsell, which I found very refreshing. Every task is doable, with little to no requisite for additional tools.  The tasks are laid out so as to layer the amazingness on a daily basis and create a 30 day literary sticking plaster impregnated with wisdom,

One of the best things about the book is its flexibility.  You can pick and choose your task if you are not a fan of doing it daily.  A veritable smorgasbord of mindfulness!  A great way to do this would be to meditate and let fate guide you to the task it feels is the best for you and journal your experience afterwards.

The author and is a qualified hypnotherapist who runs her own practice and has plenty of experience in mindfulness and mindset, so she KNOWS these practices will and do work.

I would highly recommend this book for those seeking to change their mental habits and embarking on their adventure to mindfulness and mindset.  It would also makke a great gift for a family member or friend who's about to start on their own journey of mindfulness.