I was recently given the opportunity to review a wonderful book prior to its being published.
I am no stranger to this kind of self-help book, some are not worth the paper they are written on and are often a re-hash of other books in the genre. As with all books I'm asked to review I start with zero pre-conceptions and work from there.
There is very little pre-amble and no upsell, which I found very refreshing. Every task is doable, with little to no requisite for additional tools. The tasks are laid out so as to layer the amazingness on a daily basis and create a 30 day literary sticking plaster impregnated with wisdom,
One of the best things about the book is its flexibility. You can pick and choose your task if you are not a fan of doing it daily. A veritable smorgasbord of mindfulness! A great way to do this would be to meditate and let fate guide you to the task it feels is the best for you and journal your experience afterwards.
The author and is a qualified hypnotherapist who runs her own practice and has plenty of experience in mindfulness and mindset, so she KNOWS these practices will and do work.
I would highly recommend this book for those seeking to change their mental habits and embarking on their adventure to mindfulness and mindset. It would also makke a great gift for a family member or friend who's about to start on their own journey of mindfulness.
I write about my lifestyle, things that have piqued my interest and life in France, Please feel free to comment on any of the articles, All constructive criticism and encouragement is gratefully received!